Sleepy Hangovers?

[Northern Star]

Is it just me or does anybody else get these?

i have been sleeping very deeply at the moment and am finding when i wake up that i feel so groggy i could almost have a hangover......

in fact this morning my alarm was going off for 1 1/2 hrs b4 i even heard it and then woke with a banging head......proceeded to the bathroom bouncing off each wall as i did! i didnt have a single drink last night....so its sleep induced hangover...or felt like it!

['Shabba']

Originally Posted by Northern Star

Is it just me or does anybody else get these?

i have been sleeping very deeply at the moment and am finding when i wake up that i feel so groggy i could almost have a hangover......

in fact this morning my alarm was going off for 1 1/2 hrs b4 i even heard it and then woke with a banging head......proceeded to the bathroom bouncing off each wall as i did! i didnt have a single drink last night....so its sleep induced hangover...or felt like it!

That sounds a bit strange hun, are you sure you're not coming down with summat, sounds like a bit more than just too much sleep.

Do you drink enough water, thats generally what makes us feel so shitty in the morning.

[Northern Star]

i dont drink as much water as i should really.....it is strange but i have been working a lot and have felt very tired...will gi the water a go tho...xxx

[S-J]

Debbs...

I feel like this quite a fair bit... If I get tired I will find time to have an early night and stuff... Then like you could sleep through a bomb blast... Then when I finally wake feel like Ive been smacked in the head with a pan... I will myself to will bounce off everything and anything within a mile radius

I have then found I can fix me by doing a shed load of exercise.. go to bed that night about 10.30ish up for work... then that night go out and do something and have a later night... The day after that I feel great... and as Shabba said drink your water!! LoL

Might just be me it works for.... But its worth a go....

Hope you feel brighter soon babs... not long till HD!!!

S-J xx

[cam]

Plenty liquids hun, and try to cut down and drugs like caffine and nicotine if can

[Northern Star]

Originally Posted by S-J

Debbs...

I feel like this quite a fair bit... If I get tired I will find time to have an early night and stuff... Then like you could sleep through a bomb blast... Then when I finally wake feel like Ive been smacked in the head with a pan... I will myself to will bounce off everything and anything within a mile radius

I have then found I can fix me by doing a shed load of exercise.. go to bed that night about 10.30ish up for work... then that night go out and do something and have a later night... The day after that I feel great... and as Shabba said drink your water!! LoL

Might just be me it works for.... But its worth a go....

Hope you feel brighter soon babs... not long till HD!!!



S-J xx

hmm yeh maybe ur right SJ babes...i could really do wi getting myself back to the gym but i just dont get the time...i work 2 jobs so some nights i dont get home till after 8....then i get my dinner and stuff so by that time its usually too late for anything lol.......but i did feel better when i was goin gym..a whole lot better.....not just physically either....mentally also!

[doolz]

wish i had this problem
i drink hardly any water
i can rarely sleep in even if ive been up all night on teh boooze and extra ciriculars

one of natures early risers


id be too ashamed to go gym im so out of shape

[nathan]

Originally Posted by Northern Star

Is it just me or does anybody else get these?

i have been sleeping very deeply at the moment and am finding when i wake up that i feel so groggy i could almost have a hangover......

in fact this morning my alarm was going off for 1 1/2 hrs b4 i even heard it and then woke with a banging head......proceeded to the bathroom bouncing off each wall as i did! i didnt have a single drink last night....so its sleep induced hangover...or felt like it!

for about the past week. weirc

[Northern Star]

Originally Posted by nathan

for about the past week. weirc

So do u drink enough water nath....if not im guessing maybe thats the problem? lol.....

[S-J]

Originally Posted by Northern Star

hmm yeh maybe ur right SJ babes...i could really do wi getting myself back to the gym but i just dont get the time...i work 2 jobs so some nights i dont get home till after 8....then i get my dinner and stuff so by that time its usually too late for anything lol.......but i did feel better when i was goin gym..a whole lot better.....not just physically either....mentally also!

All the training and stuff deffo helps me chick...

This maybe a strange question this babe... But when you have your tea... Do you A. Have a big Tea? and B. without sounding boring is a balanced diet you have?? and Finally have you changed your eating habits as of late?

S-J xx

[Northern Star]

Originally Posted by S-J

All the training and stuff deffo helps me chick...

This maybe a strange question this babe... But when you have your tea... Do you A. Have a big Tea? and B. without sounding boring is a balanced diet you have?? and Finally have you changed your eating habits as of late?

S-J xx

not really changed my eating habits huns.....always been the same...i go through fazes of eating healthy then eating crap...the only thing i can think of is the amount of work i have been doing lately.....duno i should eat more fruit but i jus dont like it....i love veg though could eat it till the cows come home......bowl of steamed veg then for me this eve! xxx

[S-J]

Originally Posted by Northern Star

not really changed my eating habits huns.....always been the same...i go through fazes of eating healthy then eating crap...the only thing i can think of is the amount of work i have been doing lately.....duno i should eat more fruit but i jus dont like it....i love veg though could eat it till the cows come home......bowl of steamed veg then for me this eve! xxx

Sounds like youve got the eating thing sussed.... So dunno then babe... maybe it is too much sleep... You will have to come out to play with us all more then!! That's my remedy to fix you right!!!

S-J x

[Northern Star]

Originally Posted by S-J

Sounds like youve got the eating thing sussed.... So dunno then babe... maybe it is too much sleep... You will have to come out to play with us all more then!! That's my remedy to fix you right!!!

S-J x

hehe...all invitations greatly accepted and no missions too smalll...lol........depending on the bank account of course......will always be up for a play time wi the girlies.... will av a good un at hazy eh! yipppeeeeeeeee........not long now!

[nathan]

Originally Posted by Northern Star

So do u drink enough water nath....if not im guessing maybe thats the problem? lol.....

it could be its also oversleeping or late night smoking
Have water dispensers everywhere here but only with shitty little cups. Need to make 5000 trips to meet RDA. A friend told me the other day we sleep in patterns of 6 hrs anything that isn't divisible by 6 leaves you knackered.

[Northern Star]

Originally Posted by nathan

it could be its also oversleeping or late night smoking
Have water dispensers everywhere here but only with shitty little cups. Need to make 5000 trips to meet RDA. A friend told me the other day we sleep in patterns of 6 hrs anything that isn't divisible by 6 leaves you knackered.

ah never thought of that nathan...its the smoke its gotta be...had the last couple of weeks off and this wk.......well last night really it hit me....really deep sleep.......i notice too that if i go bed early i feel just as bad if not worse than if i had gone to bo bo's late....